Movement, breath and mindfulness for lasting vitality
Yoga therapy applies the ancient science of yoga to specific health goals — not as a fitness routine, but as a therapeutic practice tailored to your unique needs.
What is Yoga Therapy?
Yoga therapy is the application of yoga tools — asana (postures), pranayama (breathwork), meditation, and yogic lifestyle principles — to specific health conditions and wellness goals. Unlike a group yoga class, yoga therapy is individualised, evidence-informed, and adapted to your health history and capacity.
Rooted in the understanding that the body and mind are inseparable, yoga therapy addresses both physical symptoms and their mental-emotional underpinnings. Regular practice can restore nervous system balance, improve mobility, reduce pain perception, and build lasting resilience.
A yoga therapist works with you to design a personal practice — even if you have never done yoga before, or if physical limitations prevent traditional postures. Breath, relaxation, and meditation techniques alone can deliver profound therapeutic benefit.
What Yoga Therapy helps with
- 🦴Joint mobility & musculoskeletal health: Targeted asana to reduce stiffness, improve range of motion, and support recovery
- 🧘Stress & anxiety: Pranayama and relaxation techniques to regulate the nervous system
- 💨Respiratory health: Breathwork practices to improve lung capacity and manage breathlessness
- 😴Sleep quality: Evening practices that calm the mind and prepare the body for restful sleep
- 🧠Mental wellbeing & focus: Meditation and mindfulness for clarity, emotional regulation, and cognitive health
Asana
Therapeutic postures
Pranayama
Breath practices
Meditation
Mindfulness & focus
Lifestyle
Yogic daily routines
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