Dosha Imbalance (Ayurveda)

In Ayurveda, the three doshas — Vata (air and space), Pitta (fire and water), and Kapha (earth and water) — are the fundamental energies that govern all physical and mental processes. Each person has a unique constitutional balance (Prakriti), and health is maintained when the doshas are in their natural proportion. Modern life disrupts this balance through irregular routines, incompatible food combinations, stress, insufficient sleep and seasonal changes. A Vata imbalance often manifests as anxiety, digestive irregularity, dry skin and interrupted sleep. Pitta imbalance may show up as inflammation, irritability, acidity and skin sensitivity. Kapha imbalance often presents as sluggishness, weight gain, congestion and low motivation. Identifying your dominant dosha and current imbalance pattern is the starting point for personalised Ayurvedic care — from dietary adjustments and herbal support to daily routines and yoga practices tailored to your constitution.